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Iron plays an important role in strengthening the immune system and producing hemoglobin. It also helps resist many diseases and viruses and protect against exposure to anemia that many people are exposed to, especially women during pregnancy and menstruation. due to many symptoms such as fatigue, dizziness, headache, shortness of breath; That is why during this article we will show you the 10 best drinks that increase iron quickly.
Potions that raise iron quickly
There are many natural drinks that increase iron levels in the body and help treat anemia when consumed with a healthy diet rich in iron and vitamins, and the best of these drinks are as follows:
10- Spinach juice
- Spinach is a good source, rich in minerals and vitamins, and also rich in iron, which aids in the formation of red blood cells and increases blood levels in the body.
- Spinach juice has a huge effect on boosting the immune system, as it contains a high percentage of vitamin C, about 34% of the recommended amount.
Here’s how to prepare spinach juice as follows:-
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the parts
- 2 cups of spinach.
- A fruit of an apple.
- Half a cup of water.
- celery.
- Squeeze a lemon.
How to prepare
- Wash the spinach, celery and apple well and cut them all into pieces.
- Put the celery, apple and water in the electric mixer until all ingredients are mixed.
- Add spinach and lemon juice while continuing to mix until smooth.
- Use a sieve to filter the drink and then refrigerate it.
- It is recommended to drink at least one cup of this drink per day.
9- Watercress juice
- Watercress juice is one of the juices recommended by doctors as it contains many nutrients that are beneficial to the body.
- Watercress juice is in the top 10 drinks that produce iron quickly. It is a rich source of iron that is very suitable for people who suffer from anemia or who have lost a lot of blood during operations.
Here is how to make watercress juice as follows:-
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the parts
- A cup of watercress.
- Half a cup of honey.
- 3 tablespoons of lemon juice.
- sugar to taste.
How to prepare
- Beat watercress and honey with an electric mixer.
- Then add the lemon juice and sugar, beating until the ingredients are fully combined.
- It is recommended to drink a glass of juice daily on a regular basis.
8- Strawberry juice
- Strawberry juice is one of the wonderful natural juices to provide the body with an amount of iron, and it is also characterized by many benefits, the most prominent of which are as follows:-
- Strawberries have many and varied benefits to the body as they help absorb iron in the body as they contain a high percentage of Vitamin C.
- Strawberries are rich in potassium and powerful antioxidants that help regulate blood pressure and reduce the risk of high blood pressure.
- It boosts the body’s immunity and helps fight many different diseases.
How to make strawberry juice:
Read also:Top 10 Foods To Treat Anemia
the parts
- Half a kilo of strawberries.
- a glass of milk.
- sugar to taste
How to prepare
- Place all ingredients in an electric mixer and mix well.
- Drink a cup of this cold, refreshing beer daily.
7- Carrot juice
Carrot juice effectively contributes to the treatment of anemia, as it is rich in carotenoids and vitamin A, which transport iron to the red blood cells. It is prepared in a simple and easy way as follows:
- Use a grater to peel the carrots and cut them into long strips.
- Place the carrots in the electric juicer and place a cup in the designated area to collect the juice.
- Refrigerate the juice and serve it cold.
6- Date juice with milk
Date juice with milk is one of the top 10 drinks that quickly generate iron and is recommended by doctors to fight many diseases. Moreover, it provides this magical drink with many necessary minerals and nutrients.
the parts
- A quarter kilo of dates.
- A half litre of milk.
- sugar to taste.
How to prepare
- Put the dates in a bowl with the milk and let stand until they turn brown.
- Place the mixture in an electric mixer and mix well until smooth.
- Strain the mixture through a sieve and refrigerate until cool.
5- Kiwi juice
Consuming kiwi juice regularly on a daily basis reduces the chances of anemia as kiwi contains a good percentage of vitamin C which greatly helps in improving the body’s absorption of iron.
You can prepare kiwi juice in the following way:
the parts
- 4 fruits of kiwi.
- a glass of milk.
- A teaspoon of vanilla.
- sugar to taste.
How to prepare
- Put the kiwi, milk and sugar added to the vanilla with an electric mixer.
- Mix all the ingredients well to get a smooth smoothie and a thousand here.
4- Orange juice
- Orange juice is one of the cold and refreshing drinks that is rich in vitamin C and folic acid and helps to absorb iron about three times.
- A cup of orange juice contains 19% of the body’s daily requirement.
You can prepare orange juice as follows:
- Peel the orange and cut it into medium pieces.
- Put the oranges in an electric blender and add a little water and sugar until you get a smooth juice.
- Use a sieve to filter the juice and place it in the refrigerator until it cools.
3- Plum juice
Plum juice is one of the delicious natural elements that protect against anemia as prunes contain calcium, iron, zinc, phosphorus and antioxidants.
You can easily make plum juice at home as follows:
the parts
- A quarter kilo of plum.
- A large cup of water.
- Half a cup of rose water.
How to prepare
- Put the prunes and the water in a saucepan on the stove until it boils.
- Remove the pan from the heat and remove the plum seeds.
- Put the plums in the electric blender and mix well, then add the rose water.
- Strain the drink and refrigerate until cool.
- Make sure you drink a glass of prune juice daily.
2- Pomegranate juice
Pomegranate is a fruit with a delicious taste rich in high nutritional value and is highly recommended for anemia and anemia.
Pomegranate is a rich source of iron, potassium, vitamin A, vitamin K and many other elements that play an important role in maintaining hemoglobin levels, so it is one of the top 10 drinks that produce iron quickly.
Here’s how to prepare beetroot juice as follows:-
the parts
- 3 grains of pomegranate.
- Cold water.
- sugar to taste.
- ice Cube.
How to prepare
- We peel the pomegranate seeds, put them in the electric blender and add water.
- Continue beating the ingredients until we get pomegranate juice.
- We filter the juice and then sweeten it with sugar.
1- Beet juice
- Beet juice is an excellent natural juice for treating anemia as one cup of beet juice contains 6% of the amount required by the body on a daily basis.
- In addition, beets help to strengthen immunity and resist many diseases, as it contains a high percentage of copper, sodium, potassium and many vitamins.
You can prepare beet juice as follows:
the parts
- 2 beets.
- 2 apples.
- A tablespoon of honey.
- ice Cube.
How to prepare
- Wash the beetroot and the apple, peel and chop finely.
- Squeeze both the beetroot and the apple in the juicer to get the juice.
- Then add honey to sweeten.
- Pour the juice into serving cups with the addition of ice cubes.
Top 10 fruits rich in iron
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